Independent Education
Practical, evidence-based classes designed to help families feel confident heading into life with a new Plus One
As independent educators, we are able to present evidence-based information free from bias. We want you to be educated about all of your options so you can play an active role in your pregnancy, labor and birth experience.
Prepared Childbirth in a Hospital Setting
Anatomy & physiology of the birthing woman
Healthy nutrition and exercise throughout pregnancy
What to expect during labor
Common medical procedures in the hospital
Pain Relief techniques
Recovery from childbirth
Two classes of 2.5 hours each
Prepared Childbirth for Out of Hospital Birth
Anatomy & physiology of the birthing woman
Healthy nutrition and exercise throughout pregnancy
What to expect during labor
Common medical procedures at home and birth centers
Pain Relief techniques
Recovery from childbirth
Two classes of 2.5 hours each
Prepared Childbirth for the VBAC Mother
Anatomy & physiology of the birthing woman
Healthy nutrition and exercise throughout pregnancy
What to expect during labor
Common medical procedures
Special considerations for VBAC
Pain Relief techniques
Recovery from childbirth
Two classes of 2.5 hours each
All classes are offered
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In Person
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Virtual
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Small Group
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Private
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All classes are offered 〰️ In Person 〰️ Virtual 〰️ Small Group 〰️ Private 〰️
Yoga Birth Method Workshops
The Yoga Birth Method is an 8 step birthing pathway that empowers women through a natural and mindful childbirth experience. YBM's philosophy is for the mother to connect with her baby during childbirth and to engage in her labor as an experience of enlightenment. A very specific sequence of breathing and postures adapted to the physical and emotional changes in the stages of labor enable women to manage contractions from a calm, meditative and controlled perspective.
No previous yoga experience is necessary!
Breastfeeding
Newborn characteristics
Initiating breastfeeding
Latch techniques
Infant positioning
Normal breastfeeding patterns
Establishing & maintaining good milk supply
Common Problems
Introducing Bottles
Pumping & Proper milk storage
2 hour class
All About Baby
Changing dynamics when baby comes home
Basic Infant Care
Soothing techniques
Common feeding challenges
Postpartum Plan
This class is perfect for first time parents or those needing a refresher.
2 hour class
Baby Wearing
Detailed instruction on how to safely and effectively wear your baby
The various types of carrier and their unique benefits across the different stages of infant growth & development
Hands-on instruction to leave you confident and ready to tote your little one.
We will have a variety of carriers available for demonstration purposes. Feel free to bring your own carrier and the little one, if they are already
2 hour class
Cloth Diapering
Everything you need to begin your cloth diapering journey.
Various types of cloth diaper systems and benefits of each
Guidance on choosing the right system for your family
Easy and Effective laundering routine
Tip & tricks for managing your system outside of the home
Play with a variety of options to see what you like best
2 hour class
Frequently Asked Questions
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Class dates are added regularly and can be found on our Registration page - follow the “Register Now” buttons across this page.
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Absolutely - we’re happy to make the change for you - just reach out to us by email to update your class dates!
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Because we do not report to any hospital administrators or insurance companies, we are not limited in the evidence-based information we can provide in our classes. This means you get 100% unbiased information so you can make the decisions that feel best for your family.
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No worries! We can make those changes for you - just reach out by email and we’ll get you in the classes that feel most right for you!
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Yes! We actually encourage it! All class prices include one support partner.